Anxiety and insomnia are two common issues that can greatly affect a person's quality of life. While there are many treatments available, some people have found relief through the use of a weighted blanket, like blanky. In this post, we'll explore how weighted blankets can help with anxiety and insomnia.
How do weighted blankets help with anxiety?
Anxiety is a condition characterized by feelings of worry, fear, and nervousness. While there are many treatments available, some people have found relief through the use of a weighted blanket. The deep pressure stimulation from the blanket can help reduce feelings of anxiety by triggering the release of neurotransmitters like serotonin and dopamine. These neurotransmitters are responsible for feelings of happiness and pleasure, and increased production can help improve mood and reduce stress.
Additionally, the pressure from a weighted blanket can stimulate the production of oxytocin, which is known as the "cuddle hormone." Oxytocin is responsible for feelings of happiness and bonding, and it can help improve mood and reduce stress.
How do weighted blankets help with insomnia?
Insomnia is a condition characterized by difficulty falling asleep or staying asleep. Weighted blankets can help improve sleep quality by providing deep pressure stimulation, which can help reduce feelings of anxiety and promote relaxation. The pressure from the blanket can also stimulate the production of melatonin, which is a hormone that helps regulate sleep.
Additionally, the weight of the blanket can help keep the body in a comfortable and secure position, which can help reduce tossing and turning and promote a deeper, more restful sleep.
How to choose the right weighted blanket
When choosing a weighted blanket, it's important to consider your body weight. Most experts recommend using a blanket that is about 10% of your body weight. Additionally, you'll want to choose a blanket that is the right size for your bed.
At blanky, we offer a range of several weights and sizes that can better adapt to your needs.