How Weighted Blankets Are Changing the Way We Sleep

Over the past few years, weighted blankets have become increasingly popular as a way to improve sleep quality. Many people who have tried them swear by their effectiveness, and they have even been recommended by healthcare professionals as a natural sleep aid. But how exactly are weighted blankets changing the way we sleep? Let's take a closer look.

How Are Weighted Blankets Changing the Way We Sleep?

  • Improving Sleep Quality
  • One of the most significant ways that weighted blankets are changing the way we sleep is by improving sleep quality. The deep pressure stimulation provided by the weight of the blanket can promote a more restful and deeper sleep. This can lead to waking up feeling more refreshed and energized.

  • Reducing Anxiety and Stress
  • Many people struggle with anxiety and stress, which can make it difficult to fall asleep and stay asleep. Weighted blankets have been shown to reduce anxiety and stress by providing a calming effect on the nervous system. This can help people feel more relaxed and less anxious, leading to better sleep quality.

  • Helping with Sensory Processing Disorders
  • Weighted blankets are often used to help individuals with sensory processing disorders, such as autism or ADHD, who may have difficulty with sleep due to overstimulation. The deep pressure stimulation provided by the weight of the blanket can help these individuals feel more grounded and calm, leading to a better night's sleep.

  • Providing a Natural Sleep Aid
  • Many people turn to sleep aids such as medication or supplements to help them fall asleep. Weighted blankets provide a natural sleep aid that does not require any medication or supplements. This makes them a safe and effective option for those who prefer a more natural approach to sleep.

  • Increasing Comfort and Relaxation
  • Weighted blankets are also changing the way we sleep by increasing comfort and relaxation. The added weight can make people feel more secure and cozy, leading to a more comfortable sleep environment. This can also promote relaxation, making it easier to fall asleep and stay asleep throughout the night.


    In conclusion, weighted blankets are changing the way we sleep in many ways. They provide a natural sleep aid, improve sleep quality, reduce anxiety and stress, help with sensory processing disorders, and increase comfort and relaxation. With their many benefits, it's no wonder that weighted blankets like blanky have become a popular tool for improving sleep quality. If you struggle with sleep issues, consider giving our weighted blanket a try and see if it can help you achieve a better night's sleep.